Seniors with Knee Issues–Rowing Machines Are a Good Choice

I am 74 years old, and been having knee problems since I was 34! So I ask myself if rowing machines are good for seniors with knee issues.  Well,  it’s not uncommon for people to experience knee problems as the years go by. Knee pain can be caused by a number of things, including arthritis, injury, or just general wear and tear on the joints. Seniors with knee issues often struggle to find exercise equipment that’s both safe and effective. One option that’s gaining popularity is the rowing machine. Here are five reasons why rowing machines are good for seniors with knee issues.

Five Reasons for Rowing Machines for Seniors

  1. Low-Impact Exercise

One of the primary reasons why rowing machines are a great choice for seniors with knee issues is that they’re a low-impact form of exercise. Unlike running or jogging, rowing machines don’t put a lot of stress on your knees. This makes them an ideal option for seniors who may be dealing with arthritis or other knee problems. With a rowing machine, you can get a full-body workout without putting undue strain on your joints.

  1. Builds Strength and Endurance

Rowing machines are also great for building strength and endurance. The motion of rowing engages your entire body, including your legs, arms, and core. By using a rowing machine on a regular basis, seniors can improve their overall fitness levels and increase their stamina. This can be particularly helpful for seniors who want to maintain an active lifestyle but are limited by knee problems.

  1. Improves Cardiovascular Health

Another benefit of using a rowing machine is that it can improve cardiovascular health. Rowing is a great form of aerobic exercise, which means it gets your heart pumping and your blood flowing. This can help seniors reduce their risk of heart disease and stroke, as well as improve their overall health and well-being. By using a rowing machine regularly, seniors can improve their cardiovascular fitness without putting undue strain on their knees.

  1. Can Be Used at Home

One of the best things about rowing machines is that they can be used at home. This is a great option for seniors who may not be able to make it to the gym or who prefer to exercise in the comfort of their own home. Many rowing machines are compact and easy to store, making them a convenient option for seniors with limited space. By having a rowing machine at home, seniors can exercise whenever it’s convenient for them, without having to worry about travel time or gym fees.

  1. Adjustable Resistance

Finally, rowing machines are great for seniors with knee issues because they offer adjustable resistance. This means that seniors can adjust the intensity of their workout to suit their needs. For example, if someone is experiencing knee pain, they can reduce the resistance on the rowing machine to make the workout less strenuous. On the other hand, if someone wants to challenge themselves, they can increase the resistance for a more intense workout. This flexibility makes rowing machines a great option for seniors with knee problems, as they can tailor their workout to their specific needs and abilities.


In conclusion, rowing machines are an excellent choice for seniors with knee issues. They offer a low-impact form of exercise that can help build strength, improve cardiovascular health, and increase endurance. With the ability to adjust the resistance and the convenience of being able to use them at home, rowing machines are a versatile option for seniors who want to stay active despite knee problems. If you’re a senior with knee issues, consider investing in a rowing machine to help you maintain your fitness and overall health.