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Back Pain After Jogging: A Common Complaint

Many people suffer from back pain after jogging. This pain may be caused by a variety of factors, such as improper form, incorrect shoes, or muscle imbalance. In some cases, runners with back pain find that they cannot run at all and must resort to using crutches.

However, in many cases, there are exercises that can be performed to help relieve the back pain. Additionally, there are supplements and medicines that may help to reduce the back pain. Finally, it is important to note the relationship between knees and back pain – often times, when one joint hurts, the other joint is also affected.

There are a few things you should consider before deciding to run with lower back pain:

-The cause of your lower back pain

-How severe your lower back pain is

-What activities aggravate your lower back pain

If the cause of your lower back pain is unknown or if the pain is severe, it is best to avoid running until you have consulted a doctor. Activities that aggravate your lower back pain, such as sitting for extended periods of time or standing for long periods of time, should also be avoided. Exercises that can help relieve lower back pain include stretches and yoga. There are also some supplements and medicines that can help relieve lower back pain.

Causes of Lower Back Pain After Jogging

When it comes to the cause of lower back pain, there can be a few different reasons. One of the most common reasons is tight hamstrings. Tight hamstrings can pull on the pelvis, which can lead to lower back pain. Another common reason for lower back pain is weak glutes. When your glutes are weak, they cannot effectively support your lower back, leading to pain. Other causes of lower back pain include poor posture and improper lifting technique.

Should You Run if You Have Back Pain

If the cause of your lower back pain is unknown or if the pain is severe, it is best to avoid running until you have consulted a doctor. Activities that aggravate your lower back pain, such as sitting for extended periods of time or standing for long periods of time, should also be avoided. Exercises that can help relieve lower back pain include stretches and yoga. There are also some supplements and medicines that can help relieve lower back pain.

Exercises to Relieve Back Pain After Jogging

One of the best ways to relieve back pain after jogging is to do some stretches and yoga. Yoga can help to stretch out your hamstrings, glutes, and lower back. There are a few different yoga poses that can help to relieve back pain. The Child’s pose is a great pose to start with. To do the Child’s pose, you will need to sit on your heels with your toes touching each other. You will then need to lean forward, lowering your chest to your thighs.

You can hold this pose for as long as you would like. Another great yoga pose for relieving back pain is the Cat-Cow pose. To do this pose, you will start on all fours with your hands directly below your shoulders and your knees directly below your hips. You will then need to arch your back, allowing it to dip, and hold the position for a few seconds before returning to a neutral spine by rounding your back and tilting your pelvis upwards.

Hold this pose for as long as you would like before returning to the starting position.

As an alternative to the pounding your back and other joints take while jogging, consider using a rowing machine or other low impact exercise.

Medicines and Supplements for Back Pain

There are a few different medicines and supplements that can help relieve lower back pain. One of the most common supplements to take for lower back pain is fish oil. Fish oil helps to reduce inflammation, which can help to relieve lower back pain. Another supplement that can help to relieve lower back pain is glucosamine. Glucosamine helps to rebuild cartilage, which can help to relieve joint pain. Lastly, another common supplement for relieving lower back pain is chondroitin sulfate. Chondroitin sulfate helps to protect the cartilage in your joints. Turmeric is another natural anti inflammatory

There are also a few different medicines that can help relieve lower back pain. NSAIDs, or non-steroidal anti-inflammatory drugs, are commonly used to relieve joint pain. NSAIDs work by reducing the amount of prostaglandins, which are chemicals that cause inflammation and pain. Another type of medicine that can help relieve joint pain is steroids. Steroids work by reducing inflammation and suppressing your immune system.

The Relationship Between Knees and Back Pain

 

When it comes to the relationship between knees and back pain, there can be a few different reasons. One of the most common reasons is that when your knee pain is untreated, it can lead to lower back pain. When you experience pain in your knees, it can cause you to adjust your posture, which can lead to lower back pain. Another common reason for the relationship between knees and back pain is that if you have weak glutes, it can lead to a number of issues, including back pain. When your glutes are weak, they cannot support your lower back properly, leading to pain. Treatment for knee pain should also include treatment for any lower back pain that you may be experiencing. One thing you can do to take care of your knees is to wrap your knee to support it while running.

Can Crutches Help with Lower Back Pain

When it comes to running with lower back pain, many runners find that they must resort to using crutches. This is often because the pain is too severe to continue running. Additionally, some runners find that their back pain is caused by incorrect shoes or improper form. If you are experiencing back pain after jogging, it is important to consult a doctor to determine the cause of the pain and to receive treatment.

Conclusion

We’ve touched on some of the issues that factor in to back pain after jogging. These are:

  • Causes of Back Pain After Jogging
  • Should You Run with Back Pain
  • Exercises to Relieve Back Pain
  • Medicines and Supplements May Help Relieve Lower Back Pain
  • The Relationship Between Knees and Back Pain
  • Using Crutches When You Have Back Pain

Needless to say, this is a complex subject which you should consider in your jogging regimen. Ask your coach or a medical professional if this issue persists.

The information on this page is deemed reliable on a best efforts basis. However, it should only be seen for information, educational, and entertainment purposes. It should not be taken as medical advice, and this website assumes no liability. Always consult a medical professional before proceeding with any self treatment orĀ  supplement.