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 Buy Knee Support –Either a Sleeve or a Brace

Four Main Reasons to Buy a Knee Support Sleeve or Brace

Now, in the interest of full transparency upfront, this article links to various knee brace products – it is not meant to review one as better than another. Instead, it is just to give you information about different kinds of knee supports to use in typical situations.

By typical, I mean other than acute situations like a serious knee injury, where you should seek the medical advice of a doctor who will most likely recommend some treatment for you. I believe these are all excellent knee braces, knee sleeves, knee wraps, knee straps, and so on. The issue is what is the right level of support for each situation.

heavy duty knee pads

Heavy Duty Knee Pads. Courtesy: https://upload.wikimedia.org/wikipedia/commons/c/c6/Mtb_knee_pads_and_elbow_pads.jpg

Knee Brace Products: 12 Kinds to Consider for Normal Use

Here is a chart of the types of knee braces we discuss here. If you see something you want to check on further, just click the title of the one you’re interested in for more details.

Bodyprox Protective Knee Pads, Thick Sponge, Collision Avoidance Knee Sleeve (Large)
Bodyprox Protective Knee Pads, Thick Sponge, Collision Avoidance Knee Sleeve (Large)
1 Pair Kneepads (Left and right), Unisex design, two sizes available.

Last update on 2024-07-23 / Affiliate links / Images from Amazon Product Advertising API

Click on the item you want to research further.
  1. EzyFit Knee Brace Support
  2. POWERLIX Compression Knee Sleeve
  3. Neoprene Knee Support: McDavid Knee Compression Sleeve
  4. For-Knees Magnetic Knee Compression Brace Sleeve
  5. Shock Doctor Hinged Knee Brace Compression
  6. Copper Fit Pro Series Compression Knee Sleeve
  7. ProFitness Bamboo Fabric Knee Sleeves
  8. Mava Sports Knee Wraps
  9. IPOW 2 Pack Knee Pain Relief & Patella Stabilizer Knee Strap
  10. TechWare Pro Knee Compression Sleeve
  11. Bodyprox Protective Knee Pads
  12. NoCry Professional Knee Pads

Difference Between Knee Sleeves vs. Knee Braces

For both soreness reasons and sports participation reasons, many knee pain sufferers do use compression elastic knee sleeves. They go by various names, as you’ll see.

This Guide to Knee Braces will give you an overview of the many situations where you might need a knee brace and direct you towards the most suitable type of knee brace. Whether it’s sports protection, pain relief, work situations, there’s probably a knee brace, knee sleeve, knee strap, and so on, to meet the need.

Knee sleeves are different from braces but belong in the same family for treating pain and soreness. The terms are often used interchangeably, however. One way to think about it is that knee sleeves slip on over the leg, whereas knee braces often strap on, usually with self-fastening so-called “hook and loop” fabric, which stick together when they come into contact. Both types can protect a previous injury from further damage; likewise, both can prevent future injury or risk.

If you regularly run, jump, or do weightlifting, either a knee sleeve or brace can be a good option for you.

Compression elastic knee sleeves typically stabilize the knee and reduce pain during and after a workout. That’s one of the reasons for their popularity.

It’s important to remember something about them: a knee brace is designed to protect the anterior knee and patella. Some sleeves with supporting side stabilizers provide even more support for ligaments. As the chart above shows, what follows are examples of different kinds of braces.

What Are the Three Most Common Knee Braces/Sleeves?

Multi strap open patella knee brace with hinge

Moving parts result in higher priced knee braces. This hinged knee brace features an open patella or knee cap. It’s meant for knees that require strong stabilizing.

The three most common kinds of knee braces and knee sleeves are:

  • Open sleeves with hook and loop, self-fasteners
  • Full closed sleeves which you slip on and off
  • Open patella slip-ons

What Do “Open Patella” and “Closed Patella” Mean Here?

You’ll sometimes see these terms when researching knee braces. Open patella means the kneecap is left exposed. A closed patella knee brace covers the kneecap, usually with continuous fabric. Here is what Livestrong has to say:


Pros and Cons

Closed patella knee braces can sometimes cause or aggravate knee injuries by applying pressure to the patella during a workout and causing it to move off-center or rub against the underlying joint. Many open patella braces are explicitly designed to support the patella as a secondary benefit, holding it in proper alignment relative to the rest of the knee joint.

Open patella braces provide slightly less knee support than closed patella braces, so powerlifters and bodybuilders often favor the closed design. Athletes in more active sports usually prefer open patella braces for their lightness and flexibility.

The most significant difference in selection tends to be the primary type of athletics or workouts you do. Open patella knee braces are better for those who run or participate in more cardio-driven events because they’re lighter and flexible. The negative is that they often provide a lower degree of support.

As mentioned above, with knee wraps, oftentimes, weightlifters prefer closed patella knee braces because of increased support. There is a drawback; however, the pressure applied can cause the patella to move off-center or rub against another joint. This can create more knee problems later in life.

How to Choose the Right Knee Brace

When you choose a knee brace, it is essential to look at the different levels of protection each of them offers. The levels of protection range from 1 to 3+.

Level 1 braces offer the least amount of support but are also more flexible. They are best used for moderate pain relief and moderate support while remaining active.

Level 2 braces offer more protection than Level 1 and are not quite as flexible. However, you still have a good range of motion with this brace. It offers more moderate and mild support for knee pain commonly associated with ligament instabilities and tendonitis.

Level 3 braces offer the most support and allow for the least movement. It is also going to be a bulkier brace when compared to the other two levels. Level 3+ braces are ideal for major joint instability, post-surgical joint protection, and therapeutic recovery.

How Tight Should the Knee Brace Be?

There should be a good amount of tightness and compression with your knee brace, but it should also still be comfortable. You should also match the level of support you need with the knee brace you choose.

If the brace is too tight, you may lose circulation, and it will cause significant discomfort. This may mean you need a larger brace, or you may need to loosen the straps a bit. It is recommended to use a size chart to help determine the correct size knee brace according to the distance around your knee under the center of your kneecap.

12 Varieties of Knee Braces

While there are endless variations of knee braces, here are the main kinds you’ll find.

First, the most common ones:

  • Self-Fastening Strap-on Knee Braces
  •  Slip-on Knee Sleeves – both open and closed patella

Second, more specialized versions:

  • Magnetic Knee Compression Sleeve
  • Tourmaline Strap-on
  • Copper fiber
  • Bamboo fiber
  • Narrow width knee straps
  • Wide with wraparound wraps
  • Gel sleeves
  • Padded sleeves
  • Heavy Duty Work Knee Pads

1. Self-Fastening Knee Wraps – EzyFit Brace Support

EzyFit Knee Brace Support Dual Stabilizers & Open Patella - Adjustable Breathable Neoprene for ACL Meniscus Tear Injury Recovery Comfort Fit-Black/Blue,Extra Large - 16" - 24"
  • ✅ COMFORT AND QUALITY YOU’LL LOVE: Feel great again and able to exercise, workout, play sport or enjoy running with the kids without pain or instability. Easy to use support & comfort including reinforced double stitching and strong velcro closures. Professionally made for natural lateral and medial support movement
  • ✅ BEST EXERCISE SUPPORT: Wear while exercising, playing sport & for general knee pain securely stays in place even during rigorous exercise, hiking, walking, running and sports. Ideal to assist recovery from knee surgery, arthritis, Meniscus Tear, ACL, MCL, LCL, Tendonitis. Apply topical pain relief before wearing the EzyFit Knee Brace for increased benefit
  • ✅ CHECK OUT 3 SIZES AVAILABLE TO FIT ALL: Other knee braces do not offer sizes that work for you. Choose your best fully adjustable fit by measuring around your leg at the knee cap. Sizes include: Medium (knee measuring 10”-15”), Large (14"-17”), XL (16”-24”)
  • ✅ ANTI-SLIP BI-DIRECTIONAL STRAPS SYSTEM DESIGN: Alternating wrapping from all angles help to stabilize the patella to reduce knee joint pain ensuring it stays firmly in place while you move plus quadruple side stabilizers, two on either side of the knee for maximum lateral support
  • ✅ OPEN PATELLA HELPS RELIEVES PATELLA TENDONITIS & PATELLOFEMORAL: Full movement and flexibility of the joint while you exercise - 3.5mm quality stretch Neoprene, with nylon and polyester blend for easy wash and wear.

Last update on 2024-07-23 / Affiliate links / Images from Amazon Product Advertising API

The EzyFit Knee Brace Support is quite popular. Here’s why:

These stays adjust to the contour of your leg. It has dual size stabilizers. Plus, it has three sizes to choose from. So be sure to measure your knee before ordering. Also, of course, it is open at the front, so it hugs and stabilizes the patella. The Ezyfit Support is meant for both protection during sports, as well as “to assist recovery from knee surgery, arthritis, Meniscus Tear, ACL, MCL, LCL, Tendonitis.”

2. Slip-on Knee Sleeve – Close Patella: Powerlix

POWERLIX Leg Sleeve - Best Knee Brace for Leg Pain for Men & Women Knee Support for Running, Basketball, Volleyball, Weightlifting, Gym, Workout, Sports Please Check Sizing Chart
  • All-in-One Knee Support: Our versatile knee sleeve combines the benefits of a knee brace, knee pads, and knee compression in one, making it ideal for volleyball, running, and supporting knee pain relief.
  • Tailored for Comfort: Designed with a focus on comfort and effectiveness, this knee sleeve is perfect for women, men, and plus size users, offering reliable support for various activities
  • Targeted Pain Relief: Whether you're dealing with arthritis, meniscus tear, or general knee discomfort, our knee sleeve provides the pain relief and support you need.
  • Breathtaking Design & Anti-slip System: A special knitted technical design with two silicone gel strips, ensuring your sleeve stays always put, no matter what you do! The beautiful design of the sleeve in a variety of colors makes you look fashionable anywhere, anytime. The special fabric gives you a smooth and soft feel so you can wear them all day long!
  • Push Yourself to the Limit! Our knee support is perfect for any activity that involves a great amount of stress on the joints, like baseball, basketball, soccer golf, gym, hiking, running, tennis, volleyball and more! You’ll be able to enjoy exceptional knee support while still maintaining your peak performance and a full range of leg motion!

Last update on 2024-07-23 / Affiliate links / Images from Amazon Product Advertising API

The POWERLIX Compression Knee Sleeve is one of the most popular Knee Sleeves. It comes in 5 sizes, so be sure to measure your knee. It has a silicone band to prevent slipping, which is an occasional concern of people who use knee sleeves. For your basic slip-on sleeve, this is an excellent choice. The purpose of this knee sleeve is protection and injury prevention.

3. Open Patella Slip-On Sleeve: McDavid

McDavid Open Patella Knee Brace, Compression Knee Sleeve for Minor Arthritis, Bursitis, Tendonitis & Patellar Tendon Support, Knee Stabilizer for Men & Women, Sold as Single Unit (1), Medium
  • Open Knee Design for added comfort around the patella
  • Exclusive 5-needle stitch for a flatter, cleaner and stronger seam
  • Seamless back-of-knee and anatomical design for added comfort
  • Latex-free neoprene provides thermal and compression therapy
  • Provides relief from arthritis, bursitis, and tendonitis

Last update on 2024-07-23 / Affiliate links / Images from Amazon Product Advertising API

The McDavid Open Patella Knee Support is also an excellent choice if you want a model with an open patella, per the earlier discussion. It says, “PROTECT AND PREVENT: Relief and protection from arthritis, tendonitis, patella alignment injuries, bursitis, meniscus tears and more, can also prevent injuries from occurring.” Which is precisely what the average person wants in a basic knee sleeve.

4. Magnetic Knee Compression Braces: For-Knees

For-Knees Compression Sleeve with Magnets and Tourmaline. (Medium-13-16 inches- thigh). Be sure to watch video for measuring instructions for your knee before ordering. See chart for size info
  • BEFORE ORDERING MEASURE 4" ABOVE THE KNEE CAP! If your knee measures 11-13" around, get the small size. If 13-16." around, get the medium size. If 16-18" around, get the large size. Do not order if you have a medical implant.. If product does not fit, you can exchange for a different size, No Charge
  • FOR-KNEES MAGNETIC KNEE COMPRESSION SLEEVE offers good support for all your athletic activities. It also has a silicon nonslip grip at the top, to prevent slipping.
  • MODERATE PAIN RELIEF FOR SPRAINS, SORE KNEES, ARTHRITIS. If you have sore knees either from a minor injury, or your knees are just 'worn out', the For-Knees knee sleeve can be helpful. However, if your pain is persistent or intense, please see a medical professional. This knee sleeve is not a medical device and should not be considered a substitute for professional advice.
  • INCLUDES EBOOK. (Available via follow up email) How to reduce knee pain and aid healing
  • If Considering returning, please contact us with the reason. HAND WASH WITH MILD SOAP IN COOL WATER. DO NOT MACHINE WASH. This knee sleeve uses Latex fiber and silicon band. If irritation occurs, wear for a shorter period of time or discontinue use.

Last update on 2024-07-23 / Affiliate links / Images from Amazon Product Advertising API

The For-knees Magnetic Knee Compression Sleeve distinguishes itself as a slip-on knee sleeve plus magnets. There is admittedly some debate on the effectiveness of Magnetic Therapy in general healing, and that applies to the magnetic knee brace as well.

However, both ancient Greece and Chinese medicine believed that magnets help. And many people, including myself, like them a lot. A magnetic knee brace is usually used in moderate to severe cases, including arthritis, sprains, post-surgical recovery, and more.

It also provides fine protection during sports, golf, working out, and so on. Unlike the products mentioned earlier, this has:

  • 13 super magnets
  • Cotton, and latex fiber yarn, which are natural fibers, not synthetic
  • tourmaline fiber which helps keep your joint and leg warm
  • like the three mentioned above, it makes use of compression, to stabilize and protect the knee

Thirteen supermagnets are placed at acupuncture points around the knee joint. Supermagnets were developed in the mid-1980s as an alloy of the rare earth mineral neodymium, iron and boron. They hold their charge for a long time and are far more powerful than conventional iron magnets. They’re used in many hi-tech applications, but now we see them in knee sleeves.

The magnets are thought to speed up healing, adjust compression, according to Traditional Chinese Medicine and acupuncture. A magnetic knee brace can be pricier than conventional knee sleeves and braces: the rare earth minerals and specialized manufacturing increase the cost of materials, so if the cost is your main objective, you may want to consider other options.

5. Shock Doctor Compression Knee Brace

JERN 1 Pair Tourmaline Magnetic Therapy Orthopedic Knee Support Belt (Adjustable Self Heating Knee Brace for Men & Women)
  • ACUPUNCTURE BASED, self-warming brace design with 6 EMBEDDED MAGNETS. The knee braces warm up after they are worn for 20 minutes.
  • SAFE, COMFORTABLE and EASY to wear. ADJUSTABLE STRAPS to fit men and women.
  • HELPS improve blood circulation, promote metabolism, clear the meridians and enhance immunity.
  • FOR pain relief, osteoarthritis in the knee, sports injuries, bruises, edema and rheumatic diseases.
  • Package includes 1 Pair / 2 Pcs. Please refer to the pictures and read the description for HOW TO WEAR directions to ensure a comfortable fit.

Last update on 2024-07-23 / Affiliate links / Images from Amazon Product Advertising API

The Shock Doctor Maximum Support Compression Knee Brace is ideal for all ACL/PCL injuries. It offers patella support and can also help offer support for sprains and hypertension. It is made from an antimicrobial material, so there is moisture and odor prevention. Its airflow allows you to remain comfortable even during the hottest days. It is also equipped with heavy-duty bilateral dual hinges that offer support while providing you with some flexibility. It is an excellent choice for runners.

It is latex-free with integrated side stabilizers that are flexible yet stay in place. The compression of this knee brace helps encourage improved blood flow to help heal tendon and muscle problems. It should be close fitting as well, so make sure to review the size chart to find the absolute best fit.

This knee brace also features integrated aluminum for added stability that is then also enhanced with securely anchored Hypalon sleeves. For an even better fit, the X-Fit Strap System steps in for a snug, but easily adjustable fit.

The Shock Doctor knee brace comes in an assortment of sizes, including small, medium, large, XX-Large, X-Large, and XXX-Large. For comfort, they recommend sizing up.

6. Copper Knee Sleeves: Copper Fit

COPPER FIT PRO SERIES Compression Sleeve for Knee Support and Athletic Recovery, Brace – Running, Walking, Workouts - Meniscus, ACL, Knee Compression Support for Men and Women
  • Sizing: Make sure to order the right size - measure the circumference of your thigh, 5" above the center of your kneecap: 15.5"-16.5" M, 17"-19" L, 19.5"-21" XL, 21.5"-23" 2XL
  • Performance, Relief and Recovery: Help increase blood circulation and reduce swelling and inflammation for knee pain relief. Helps relieve muscle pain and decreases recovery time.
  • Moderate Compression with Targeted Support: Designed for rest, recovery or activity, this knee brace is made from form-fitting fabric for all day comfort. Perfect for injury associated with ACL, LCL, meniscus, tendonitis as well as to provide you with confidence during sport activities.
  • Kinesiology Bands: Built-in bands for convenience while providing targeted compression and dynamic support. Does not restrict motion or freedom of movement.
  • Low Profile, Breathable Design: Flexible stretch and fits like a second skin. Moisture wicking technology moves sweat away from skin to help you stay dry and comfortable.

Last update on 2024-07-23 / Affiliate links / Images from Amazon Product Advertising API

The Copper Fit Compression Sleeve

Former NFL QB Brett Favre actually endorses these copper knee braces, and he had numerous knee injuries in his career. Copper knee braces help with mild pain during exercise– and they can be useful as part of a longer-term recovery.

Often, the biggest benefit of copper knee braces is that the associated fabric will be antibacterial, keeping odor down and because of copper’s generally-malleable nature, these types of knee braces can be good for running and runner’s knee and provide good support for various activities. It also aids in relieving pain and aiding circulation with its unique compression design.

This product comes in 4 sizes, Medium, Large, X-Large, and XX-Large.

There is some question as to the healing powers of copper. People’s subjective experience differs, as is also the case with magnets. Some people swear by them, and some feel no effect.

7. Bamboo Fabric Knee Sleeves: ProFitness

Last update on 2024-07-23 / Affiliate links / Images from Amazon Product Advertising API

ProFitness has several uses. The ProFit product provides compression support during activities. It aids in post-surgery recovery, arthritis relief, pain relief, and so on.

Bamboo knee braces are typically wraps that use fiber from bamboo charcoal. The perceived benefits are:

  • Compression
  • Self-warming
  • Reflection of body heat

Bamboo charcoal is bamboo that’s been carbonized inside an oven. It creates a kind of porous, but durable end product that sometimes is used to filter water. The porous nature means it naturally adjusts, which is why it eventually became a logical knee sleeve product. One complaint about them is that they tend to slide or roll down the knee, which can be annoying.

ProFitness also comes in 4 sizes and three colors. So, you have a lot of choices. One other advantage is that the cost of materials is relatively low so that it’s one of the less expensive offerings. It even comes as a pair. They have the feel of natural fiber (bamboo is undoubtedly a product of nature) and are very comfortable on the skin.

8. Knee Wraps: Mava Sports

Mava Sports Knee Wraps (Pair) for Men & Women | Ideal for Cross Training, WODs, Gym Workouts, Weightlifting, Fitness & Powerlifting | Knee Straps for Squats | 72' Compression & Elastic Support
5,469 Reviews
Mava Sports Knee Wraps (Pair) for Men & Women | Ideal for Cross Training, WODs, Gym Workouts, Weightlifting, Fitness & Powerlifting | Knee Straps for Squats | 72" Compression & Elastic Support
  • HOOK AND LOOP CLOSURE - NO MORE loose ends - this pair comes with an easy-to-use adjustable hook and loop closure.
  • COMPRESSION - Stretchable High Performance Elastic Fabric, easy adjustable according to different compression needs.
  • EXTRA SUPPORT - this 72-inch wrap can be used as knee brace, knee sleeve, knee band, knee defender all these thanks to the easy-to-use material, design and its hook and loop system.
  • SUPERIOR COMFORT - NO MORE WORRIES - these knee compression support wraps won't slip, unroll or fall off. Stronger material provides the best support for heavy squats, cross training, leg presses and high intensity lifting.
  • EXPERIENCE FASTER KNEE RECOVERY and keep yourself safe from knee-related injuries with Mava Sports' Knee Wraps! These wraps make the perfect workout companion, and allow you to perform deadlifts, powerlifts, and other high-impact workouts without the risk of injury!

Last update on 2024-07-23 / Affiliate links / Images from Amazon Product Advertising API

Many probably think of a knee wrap as something like an elastic wraparound bandage. Mava Sports Knee Wraps clearly target fitness enthusiasts: Powerlifters, Crossfit, Gym Workouts, and so on. It is a 72″ long strip that provides compression and support. It attaches with the ‘hook and loop’ technology.

Knee wraps are a favorite of powerlifters because they allow them to squat more. As they go downwards in a squat, the wrap allows for elastic energy to be stored which they can use as they push upward. The downside: while they might help you move more weight, they don’t necessarily help you get any stronger. And because a tight knee wrap pushes the kneecap into the thighbone, they can increase the chances of arthritis in later life.

The stretchable elastic fabric creates significant compression, which is adjustable. They won’t slide or roll-off. This item clearly targets committed weightlifters, so if you are that kind of person, then these are probably what you are looking for.

9. Knee Straps: IPOW 2 Pack Knee Pain Relief & Patella Stabilizer

IPOW 2 Pack Knee Pain Relief & Patella Stabilizer Knee Strap Brace Support for Hiking, Soccer, Basketball, Running, Jumpers Knee, Tennis, Tendonitis, Volleyball & Squats, Black
  • Shock-absorbing & Knee Pain Relief - Segmented fix design can make adjustment according personal knees’ curves to supply better protection of patella, and do make a difference for your knee. Absorbing sweat, prevents any wet or slippery feeling on the knee
  • Full Adjustable & One Size Fits All - Double Knot Design, fully adjustable strap offered flexibility to make adjustment for tightness, fits for sizing of 10-18 inches in circumference
  • Comfortable & Stay in Place - Adapted high-quality raw materials and standardized production techniques, soft and breathable fabric with smooth edges and fine stitches make you wear without any discomfort, non-slip after a long period of exercise
  • Applicable Scene - Suitable for a variety of sports scenes, such as basketball, running, fitness, training, especially for intense sports that require frequent jumping and landing, which can improve sports performance
  • 100% Risk-Free Satisfaction Guarantee - Our knee straps are tested in real-life situations by demanding users, and are constantly updated based on your feedback. If in a rare case you aren't satisfied with the item, contact us to enjoy 100% cash back

Last update on 2024-07-23 / Affiliate links / Images from Amazon Product Advertising API

The IPOW Knee Strap is another favorite. A strap is just what you would think. It wraps around the leg just below the patella and applies pressure and support to the tendon. It takes stress off the patella and the knee tendons. This comes as a pair and is meant to be for all-purpose protection and pain relief. It’s designed to stay in place, that is, non-slip, fully adjustable, and one size fits all. You can use this device for just about any sports activity.

A concern mentioned in this Runner’s World community thread is that often runners assume a knee brace or knee strap will provide the right support. In a running context, the support/stability should be coming from your muscles. That’s not to say you shouldn’t use one. It can be beneficial to do free weight work, squatting, and running and work out issues.

10. Gel Knee Braces: TechWare Pro Knee Compression Sleeve

TechWare Pro Knee Brace for Women & Men - Knee Compression Sleeve for Knee Pain, Knee Support. Knee Brace for Meniscus Tear, ACL, and Arthritis with Side Stabilizers & Gel Pads (Black/Gray XLarge)
5,135 Reviews
TechWare Pro Knee Brace for Women & Men - Knee Compression Sleeve for Knee Pain, Knee Support. Knee Brace for Meniscus Tear, ACL, and Arthritis with Side Stabilizers & Gel Pads (Black/Gray XLarge)
  • CHOOSE FIVE SIZES FOR BEST FIT Measure BOTH THIGH and CALF Circumference at 5.5” From the CENTER of the PATELLA. Available in Small, Medium, Large, X-Large, XX-LARGE. See Size Chart. Mens & Ladies.
  • COMFORT WRAP SUPPORT AND PAIN RELIEF Makes it Ideal For Every Day Use for MENISCUS TEARS, ACL, PCL, MCL Injuries, Swelling, ARTHRITIS, BURSITIS, TENDONITIS and Post Surgery Protection. Also PREVENTS Injuries and REDUCES Inflammation. Get Back to Enjoying Your Activities.
  • BREATHABLE KNITTED SOFT FABRIC WITH NON SLIP SILICONE STRIPS For Cycling, Tennis, Crossfit, Volleyball, Jogging, Powerlifting, Skateboarding, Triathlon, Walking, Hiking, Wrestling, Skiing, Golf, Soccer, Zumba, Climbing, Gymnastics, Weightlifting, Yoga, Squats, Baseball, Football, Bodybuilding, Martial Arts, Runners, Dance, Gym Workouts, Exercising and Other ATHLETIC Fitness SPORT.

Last update on 2024-07-23 / Affiliate links / Images from Amazon Product Advertising API

Gel knee braces are a new entrant; they’ve only gained more popularity in the last decade or so. The core benefits are patella support (via a thick oval gel), compression, and support on both sides of the knee for overall stability. The major disadvantage to being aware of is that gel braces often make sweating worse, as heat and moisture stay close to the body as opposed to evaporating. If getting sweaty joints during a workout concerns you, these might not be your best bet.

11. Sports Knee Pad: Bodyprox Protective Thick Sponge, Collision Avoidance

Bodyprox Protective Knee Pads, Thick Sponge, Collision Avoidance Knee Sleeve (Large)
44,136 Reviews
Bodyprox Protective Knee Pads, Thick Sponge, Collision Avoidance Knee Sleeve (Large)
  • 1 Pair Kneepads (Left and right), Unisex design, two sizes available.
  • Your Safety is Our Priority-made of high-density strengthen foam, good elasticity, breathable fabric keeps skin dry, and more comfortable.
  • Ergonomic design, super lightweight, provides freedom of movement. An ideal knee protector for outdoor sports.
  • Protect and Prevent knee injuries during exercise. Keep warm, prevention and reduction of stiff muscles and joints. Effectively impact proof, increase blood circulation.
  • Great Grip, Non-Slip Feature! Easily put the knee pads on and forget that you had them on! That’s how comfortable it is whilst in use. No constant re-adjustment needed as it firmly hugs the knee!

Last update on 2024-07-23 / Affiliate links / Images from Amazon Product Advertising API

Knee pads are probably the oldest name in the knee repair/protection game; welders, floor tilers–people who have to spend time kneeling on the floor, especially hard surfaces, have been using them for years, for example.

However, for sports, the kind covered here provides essential support, plus, they protect your knees from bumps or falls. Having that extra cushion can make a big difference if you fall on your knee, or someone hits your knee during play, as in basketball, volleyball, soccer, football, and so on.

The Bodyprox Knee Pad, with its thick foam, protects against all kinds of impacts. It comes as a pair and provides the usual features of a knee sleeve, such as flexibility, warmth, aids circulation, and so on. It comes in 2 sizes: small/medium and large.

12. Work Knee Pad: NoCry Professional Knee Pads

NoCry Professional Gel Knee Pads for Work with Soft Foam and Gel Cushion — Heavy Duty Cap, Adjustable Straps & Military Grade Rivets — Perfect Construction Knee Pads for Men or Knee Pads for Women
  • SUPERIOR COMFORT — With premium high-density EVA foam padding, these knee pads construction safety kneepads adapt to your knees for a pillow-like feel. And the thick gel cushion supports your joints, and the breathable polyester mesh keeps you cool and comfortable all day long.
  • SECURE FIT — Enjoy a non-slip, perfect fit thanks to the reinforced elastic straps and military-grade rivets that will keep your work knee pads for men, or knee protector firmly in place during any gardening or construction tasks.
  • ULTIMATE PROTECTION — Merging a lightweight design with superb durability, the heavy-duty cap on these soft knee pads for gardening offers the protection you deserve. Ideal rodilleras de trabajo para hombre for gardening or installing flooring, these mens knee pads are a top pick.
  • EASY TO SLIP ON AND TAKE OFF — Quickly slip on these flooring knee pads, adjust the straps, fasten the buckles and crisscross at the back for extra support. And the hang loop offers a practical way to store your gel knee pads for men and women after use.
  • BUILT TO LAST — Tackle any task confidently with heavy duty knee pads for men construction, backed by a lifetime warranty to ensure your long-term satisfaction. Whether you're looking for knee pads for cleaning floors or gardening, we’ve got you covered.

Last update on 2024-07-23 / Affiliate links / Images from Amazon Product Advertising API

The other knee braces reviewed here are primarily used for two purposes: Protection and prevention of injury during sports and other activities, or for soothing knee pain which is not acute. However, many times, people do work on their knees, such as laying tiles or gardening, where you’ll have your body weight right on your joint on a hard surface.

For a minute or two, it doesn’t matter so much, but being on your knees for long periods of time can not only become painful but can eventually put too much strain on the knee, possibly causing damage.

For that reason, the No-Cry Professional Work Knee Pad is a specialized knee pad may be what you’re looking for. As the name suggests, you won’t be crying if you wear these. Fully cushioned, with both foam and gel, they’re designed for heavy-duty use.

They come in a pair as one size fits all, and rather than a slip-on or hook and loop mean of putting them on, these have clips. They’re clearly NOT designed for knee flexibility and movement, but just for cushioning on surfaces, from carpet to concrete.

It may be that you play sports, and you also have work that requires your being on your knees. In that case, don’t expect just one type of knee appliance to do everything. If you do have knee pain and have to work on the floor, then get this for your floor work and one of the other knee pain products to relieve pain. And of course, if you play sports and need protection, several of the other braces profiled here can help as well.

In passing, there is another type of brace you can consider if you do have an injury or swelling. Those use cold therapy, which you can find discussed in the article, The Top Six Ice Packs for Knees Reviewed.

Where Do You Begin?

First, you begin by clarifying exactly what your objective is: Is it protection from injury during sports or work? Or is it treatment of soreness, sprains, or other injuries that don’t require immediate medical attention, if any. If your issue is pain, then start by understanding different treatment options, which run from self-care to orthopedics.

Selecting a knee brace would fall within self-care. However, a physical therapist sometimes recommends them as part of a treatment program, and orthopedic doctors may suggest them either as a stop-gap measure instead of surgery or as post-operative support.

If it’s a protection context, there are a number of resources you can look into.

As we discussed at the very beginning of this article, any serious knee issue or pain preventing walking/mobility, suggests you see a physician. The goal of this article and others we publish is to give you an understanding of different pain relief and prevention options under the “self-care” umbrella.

The main point is: Don’t wait until a small problem becomes a big and expensive problem. Support your knees now. Consider your alternatives and take action.

Knee Brace and Support FAQ

Do knee supports really work?

Some studies have suggested that knee braces can help reduce knee pain and instability. However, to really know if knee supports work, you need to consider the type of knee support you are using and why you are using it, to begin with.

The effectiveness of each knee brace may also vary from person to person. To help determine the cause of your pain and to help with the discomfort, it is always recommended to discuss it with your doctor.

How do knee braces help treat knee injuries?

Knee braces help to take some of the pressure off your affected joints to help relieve pain. If you feel as if your knee wants to buckle when you put weight on it, then a knee brace is also helpful when it comes to offering you the stability and strength you need to stand up and move around.

Will knee braces help with tendonitis?

Many people suffering from tendonitis do wear a knee brace to help support the patellar tendon. The brace applies pressure to the joint to help alleviate the pain. In addition to the knee brace, you should also limit your activities that may put undue stress on the knee and apply ice to the affected area.

Will knee braces help with a meniscus tear?

If you are recovering from a meniscus tear, then a knee brace can help offer some support and stability for the joint as you heal. It can also help prevent you from aggravating the injury any further. The knee braces equipped with hinges on each side offer the protection you need for this kind of injury and can help provide you with stability, so you don’t feel as wobbly after the injury.

What type of knee brace is right for me?

With so many knee braces and support options available, it might be hard to narrow down your choices of what is going to work best for you. When choosing the best knee brace and support for work, play, and comfort, consider the level of protection you need, the type of injury you have, and the activities you participate in.