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- 1 Bandaging a Knee for Support
- 2 Types of Knee Injuries
- 3 Types of Knee Bandages
- 4 What Are The Benefits Of Using A Knee Sleeve For Your Knee Pain?
- 5 How to Bandage a Knee for support
- 6 How Long Should You Keep a Knee Compression Bandage on?
Bandaging a Knee for Support
Knee injuries happen, either in sports or due to accidents. So how do bandages fit into taking care of a knee that had a bump or bruise, or something like a sprain, or a tear of a ligament or tendon? In this case, how to bandage a knee injury for support?
Types of Knee Injuries
When people think of bandages, the first thing that pops into mind is a broken bone or possibly even sutures. Knee injuries happen, either in sports or due to accidents.
There are primarily three different types of knee injuries:
- Bruising the side of the knee cap. This is often seen in collision sports and in contact situations and can be quite painful and could even cause restricted movement if it were to swell up.
- Bruising to the front or back of the knee joint. This often occurs in contact sports where one player has hit another, causing pain and sometimes even bruising which can be extensive if it were to swell up. It could also mean that the ligaments supporting the front or back of the knee may have been damaged as well. Depending on the severity of injury, this may even need an x-ray to determine any damage.
- Ligaments are one of the most commonly injured areas. This could be because they are so exposed and there is little protection for them unlike other parts of our body which have ligaments too but are better protected. The usual movements that occur
A sprain is an injury to a ligament, which is the structure that allows you to move your legs at different angles. There are two kinds of sprains:
It’s normally associated with an ankle sprain but it can also be seen in the knee as well.
Tearing of a ligament is the complete disruption of its fibers through movement, which can cause intense pain and swelling. If it’s not managed properly, you could find yourself with a permanent disability in that leg.
A tear of a tendon is very similar to tearing of ligaments where your body tries to divide the tissue into two parts but fails.
Types of Knee Bandages
You can use a variety of bandages to wrap your knee for support. Some common materials/bandages are:
- Elastic bandages
- Compression wraps,
- Cohesive bandages,
- Tubular gauze,
The way you use these materials/bandages will vary based on what type of support and compression you need.
As mentioned previously, if your knee injury requires immobilization and support, then a support bandage is the way to go. However, this type of wrap should only be worn if you have been advised by a medical professional to do so. If it’s your first time using a bandage, consult with your physician or clinician. They can help you decide if support bandage is right for you and how to use it properly.
What Are The Benefits Of Using A Knee Sleeve For Your Knee Pain?
When people think of bandages, the first thing that pops into mind is a broken bone or possibly even sutures. Knee injuries happen, either in sports or due to accidents. In a fall or accident, the skin may be broken, as well as an internal injury, such as a muscle, tendon or ligament sprain. In that case you need both a bandage such as gauze pad, as well as compression. You can keep the gauze in place as well as provude compression with an elastic bandage, or a compression knee sleeve.
You may also want to ice your knee to prevent swelling. In that case, you can also use an ice compression sleeve, with gel or other medium, placed over the gauze.
Using pain relievers in addition, if the injury is deeper than just the skin
If the injury involves more than just breaking the skin, and knee pain occurs, then using over the counter medicines, such as ibuprofen, or natural remedies like turmeric or a turmeric supplement can also help. Changing your workout routine to include low impact machines can also help.
How to Bandage a Knee for support
One of the most common types of bandages besides simple gauze are elastic bandages.
It is best to follow the instructions of the manufacturer, usually shown on the label, to determine the best way to wrap the knee. If you do use more than gauze and adhesive tape, be sure to make the elastic bandage neither too tight or too loose.
How Long Should You Keep a Knee Compression Bandage on?
Many people are unsure how long they should wear their support wraps. If your doctor, nurse, or clinician advised you to wear the wrap for a specific amount of time, follow their instructions.
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