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Contents
How to Control Knee Pain in Tegulu
Knee pain is a very common problem that can affect people of all ages. There are many different causes of knee pain, but some of the most common include arthritis, injury, and overuse. While there is no one-size-fits-all solution for knee pain, there are several steps you can take to help control it. If you live in Tegulu, or in any other area of the world, read on to find out what you can do.
The Basics: What You Should Know about Knee Pain!
Knee Pain! No one wants it, but some people have to live with it. If this is how you feel, don’t worry. Treating knee pain may take a little effort, but once you get started the results will be well worth your time.
The knee is a very important joint in your body. It’s between the end of your thighbone and the top of your lower leg, and it supports most of your weight when you stand or walk. Knee problems can be caused by arthritis, injury to the ligaments and tendons connected to the knee, and overuse. These problems can cause pain and/or inflammation that may limit how much you do physically.
Knee injuries usually happen when a person:
- plays sports such as football, soccer, or basketball
- takes part in activities like skiing
- twists the knee
- falls or
- has something get twisted
What is Arthritis
There are more than 100 different types of arthritis, but the most common type of knee pain is caused by osteoarthritis. Osteoarthritis happens when there isn’t enough cushion or lubrication between your bones and joints. This causes friction between the two, which eventually leads to inflammation and pain.
The most common symptoms of osteoarthritis are pain, stiffness, and swelling. The pain often worsens with activity and improves with rest. You may also have trouble bending your knee or walking stairs. As the condition progresses, you may lose range of motion in your joint and eventually develop bone spurs.
When to Consult A Doctor
If you’re experiencing severe knee pain that lasts for more than a few days, or if the pain is accompanied by swelling, redness, or fever, then it’s important to see a doctor. Other signs that you may need medical help include difficulty walking or standing, a sudden increase in knee pain, and pain that wakes you up at night
Treatment for Knee Pain
There is no one-size-fits-all solution for knee pain, but there are several steps you can take to help control it. Some of the most common treatments include over-the-counter painkillers, low impact exercise machines, such as treadmills or rowing machines, ice packs, and physical therapy. You should also look into taking turmeric, which is very common in India, either in your food or as a supplement, You may also need to see a doctor for prescription medications or surgery. Talk to your doctor
Conclusion
The most common symptoms of osteoarthritis are pain, stiffness, and swelling. The pain often worsens with activity and improves with rest. You may also have trouble bending your knee or walking stairs. As the condition progresses, you may lose range of motion in your joint and eventually develop bone spurs. Before knee pain gets too intense, consider your alternatives. You may be able to reverse knee pain and control it.
The material on this website is intended for educational information purposes only. It should not be seen as definitive, but as part of research process. It should not substitute or delay medical advice, diagnosis or treatment.
