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Elevating the Knee May Be a Good Thing to Do

One of the most popular protocols for knee pain and other knee issues is the socalled “RICE” Formula. That is, REST, ICE, COMPRESSION and Elevation.

There are many reasons why you might want to elevate your knee. Maybe you’re experiencing pain, swelling, or stiffness. Elevating your knee can help to alleviate these symptoms and make you more comfortable. But it’s important to do it the right way! In this article, we’ll discuss the proper height and time frame for elevation, as well as what to avoid while your knee is elevated.

The Best Way to Elevate Your Knee

When it comes to elevating your knee, there is no one-size-fits-all approach. The best way to do it will vary depending on the individual and the specific issue they are experiencing. However, there are some general guidelines you can follow.

First, you’ll want to find a comfortable position for your knee. You can elevate it on a pillow, or on a stack of books or magazines. The key is to make sure that your knee is elevated to a height that is comfortable for you.

Second, you’ll want to make sure that you elevate your knee for the right amount of time.

Length of Time to Elevate Your Knee

How long you should elevate your knee depends on what is causing the issue. If you are experiencing pain, elevating your knee for about 15-20 minutes every few hours may help. If you have swelling, elevating your knee for about 20-30 minutes every few hours may help. And if you have stiffness, elevating your knee for about 30-60 minutes every few hours may help.

Elevating your knee for too long (such as all day long) may cause blood to pool in your knee, making the issue worse. To prevent this, it’s best to elevate your knee every few hours instead of all day long. If you are experiencing pain, it may be okay to elevate your knee for an hour or two.

How High Should You Elevate Your Knee

When it comes to elevating your knee, there are a few things you should consider. How high to elevate your knee, for example, may depend on the issue you are experiencing. If you are experiencing pain, it is generally recommended that you elevate your knee to a height that is comfortable for you. Generally speaking 45 degrees is a rough guide. You can adjust that depending how it feels. You may also want to ice your knee while it is elevated.

What About Elevating Your Knee While You Sleep

Should you elevate your knee while sleeping? That depends. If you are experiencing pain, swelling, or stiffness, elevating your knee while sleeping may help. It is generally recommended that you elevate your knee to a height that is comfortable for you, and to ice your knee every few hours.

Conclusion

Depending on the issue you are experiencing, there are different recommendations for treating knee problems, including using a supplement, in addition to RICE and specifically,elevation, which begs the question: for how long to elevate your knee. If you experience pain, swelling or stiffness in your knees, it may be best to elevate your knee at a height that is comfortable for you and ice every few hours.

The type of elevation also depends on what’s causing the discomfort – if it’s due to inflammation then raising the leg higher than 45° will help. It is generally recommended that people with these issues only use their elevated leg as needed (i.e., when they need relief). If your pain is due to poor circulation then elevating the leg higher than 45° will not help, and may even make it worse.

As always, if you are unsure about what is causing your knee discomfort, please consult with a medical professional before making changes to your daily exercise routine.

 

The information on this page is deemed reliable on a best efforts basis. However, it should only be seen for information, educational, and entertainment purposes. It should not be taken as medical advice, and this website assumes no liability. Always consult a medical professional before proceeding with any self treatment or  supplement.