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If You Have a Bruised Knee, Here’s What to Put on It
Having a bruised knee can be a painful nuisance. It often doesn’t require serious medical attention, although it may accompany something more serious. Bruised knees are a common injury, usually sustained during sport or an accident. The first step in healing a bruised knee is to reduce the swelling and inflammation with ice and ibuprofen. After that, keep your knee mobile as much as possible to improve blood flow and healing time. If needed, use a crutch or cane correctly to avoid further injury. Finally, be patient and give your body time to heal. With these steps, you should have a bruised knee on the road to recovery in no time.
But in this article, you’ll learn all about it. But first, a little story
My Bruised Knee
While riding my bike one day, crossing an intersection, some guy was taking a turn on his motorcycle and made his turn. With 10 yards of distance behind me, he rode straight into my knee. Fortunately he had slowed a lot but I was in serious pain. My knee was clearly bruised, but that was only part of it. Not only the skin was bruised, but I couldn’t walk. Fortunately, nothing was broken. However a physical therapist said that the impact had compressed my knee, squishing my poor cartilage! I was on crutches for three weeks. As for the bruise, that was visible but less serious.
So here are some things to do in case you have a bruised knee:
What to Do About a Bruised Knee
1. Put ice on a bruised knee. There is also some disagreement over whether or not you should put ice on a bruised knee. Some people believe that it can help to reduce swelling and inflammation, while others say that it could actually slow the healing process down. If you do decide to apply ice, make sure that you wrap it in a towel before applying it to your skin – this will help to prevent the ice from causing any further skin damage.
2. Put heat on a bruised knee. Heat helps circulation, so that healing can proceed.
Do you put ice or heat on a bruised knee?
There is no one definitive answer to this question – some people find that ice helps to reduce swelling and inflammation, while others find that heat is more beneficial. Ultimately, it’s up to you to decide what works best for you. However, it’s generally recommended that you alternate between ice and heat, applying each for about 20 minutes at a time.
3. Take ibuprofen for pain relief. Another thing that you can do to help speed up the healing process is to take ibuprofen or another type of painkiller. This will help to reduce the amount of inflammation and swelling that’s taking place, as well as reducing any pain that you may be feeling.
4. Rest the injured area and avoid strenuous activity until it heals
5. Use an elastic bandage to support the injury and help with swelling
6. Elevate your leg if you can’t rest it, but don’t sleep in that position or put pressure on your knees while they’re elevated (unless directed by medical professional)
7. Keep your knee as mobile as possible. This will help to improve the blood flow to the area, and will also help to reduce any swelling or inflammation. You may find that you need to use a crutch or a cane in order to keep your balance while you walk. If you do, make sure that you use it correctly – if you don’t, you could end up doing more damage to your knee.
Massage a Bruised Knee or Not?
There is no one definitive answer to this question. Some people say that massaging a bruised knee can help to speed up the healing process, while others say that it can actually do more harm than good. If you do decide to massage your bruised knee, make sure that you are gentle and use circular motions only.
If you’re suffering from a bruised knee, make sure that you follow these steps in order to help speed up the healing process. By doing so, you should be able to get back to your normal activities sooner rather than later.
In most cases, a bruised knee can be treated at home with over-the-counter medication and some simple self-care measures. However, there are some instances where you should go to the doctor – for example, if you have severe pain, cannot move your knee, or if the bruising does not start to improve after a few days. If you’re in any doubt, it’s always best to speak to a doctor.
What Are the Symptoms of a Bruised Knee?
The most common symptoms of a bruised knee are swelling, pain, and tenderness. The knee may also feel stiff and unstable.
Should I Go to the Doctor for a Bruised Knee?
There are some instances where you should go to the doctor for a bruised knee – for example, if you have severe pain, cannot move your knee, or if the bruising does not start to improve after a few days. If you’re in any doubt, it’s always best to speak to a doctor.
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